Shoulder Pain Rehab Video - Rotator Cuff Strain
Uploaded by: injuryrehabadvice
Video Description:
What hurts...: My right shoulder.
How you hurt it...: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it...: 2 months ago, however the pain seems to be gradually getting worse. Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3
/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health...: I am 33 and is good heath. I am not overweight and I try to exercise 4-5 times/week. Any other information you feel is relevant...: Sometimes I feel a "catch" w
hen I try to lift my hand above my head and then it goes away once I get my hand all the way overhead. My arm feels weak with activities out to the side or if I have to hold my arm up for any length of time. YOUR INJURY COULD BE... Rotator Cuff Strain. REHAB YOUR INJURY BY... Icing: 15 minutes fo
r 2 to 3 times per day, with at least one hour in-between. Rotator Cuff Exercise 1: Lie on your right side, on your problem shoulder. With a 3 to 5 pound hand weight move your arm up and down. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, othe
rwise you should stop. Rotator Cuff Exercise 2: Lie on the other side, with your problem shoulder off the table. Keeping your elbow in towards your body, with a 3 to 5 pound hand weight, move your arm up and down in a controlled way. Complete 3 sets of 15 repetitions, resting a couple minutes bet
ween sets. This should be pain free, otherwise you should stop. Rotator Cuff Exercise 3: While standing, with a 3 to 5 pound hand weight in each hand and your arms out approximately 45 degrees, move both arms up and down. The motion should be controlled and kept below shoulder height. Complete 3
sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop. Can't find any recent video's that are directly related to what is hurting you? Tell us what's hurting you today and get your own rehab advice video by tomorrow! Just go to http:/
/injuryrehabadvice.com/what_hurts.php
Tags for this video: advice injury pain rehab shoulder sprain strain
Find more videos in the "Howto" category
See more videos uploaded by injuryrehabadvice
| Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief | Shoulder rehab exercises | 3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth |
 |  |  |
| Rotator Cuff Exercises | Rotator Cuff Stretching | Resistance Band Exercises : Rotator Cuff Exercise with Resistance Bands |
 |  |  |
Share This Video:
Comments for this video: Show || Hide
| Comments for this video on YouTube |
| You are very right ... ( 9 months ago by MaxArtz) |
| You are very right many focus on the larger muscle groups but forget about the small muscle groups such as the "Rotator Cuff" (teres minor/major, etc...). I have learned the hardway that if I do not do isolating exercises for the rotator cuff I am apt to pain and limited movement - so I constantly have to remember to do them. I thought I had a tear but it was a minor strain is really scared me... |
| Thanks, good ... ( 5 months ago by Northwichita) |
| Thanks, good explanation for my physical therapists advice to strengthen shoulder. |
| This is great. I ... ( 4 months ago by ThePrisonOfMirrors) |
| This is great. I have shoulder pain that sets in whenever I try any press- or overheadexcercise. |
| I got the same ... ( 3 months ago by delsur2009) |
| I got the same problem by I do not do sports so why I go it? |
| Often poor posture ... ( 3 months ago by injuryrehabadvice) |
| Often poor posture and body mechanics with normal everyday tasks can lead to the same joint discomfort. Make sure you retract your shoulder instead of slumping forward. The shoulder is designed to work well in good alignment and structures get strained when we are not using good posture. |
| Gday, Great Video ... ( 3 months ago by tniedere) |
| Gday, Great Video I have a slight discomfort when doing overhead activities in my shoulder. It happend doing weights. The pain is not constant, I do kungfu three times a week and was training gym 5 times a week but have stopped now to rest shoulder... It seems to be getting slowly better? Have u torn it or how serious is it? |
| Hello Ive been ... ( 2 months ago by tniedere) |
| Hello Ive been doing these excercies for 5 days now and my pain seems to be getting worse? is this a normal thing? is it part of the healing process? A reply would be great cheers |
| Hi, my mom has ... ( 1 month ago by cindergal) |
| Hi, my mom has shoulder pain. she doesn't do any sports and i'm guessing it's due to arthritis, can she also do this exercise? how many times a day? a reply would be really nice. thanks |
| Hello. I have been ... ( 3 weeks ago by football65mactruck) |
| Hello. I have been lifting weights for a long time, but for some reason when I was in the gym doing a bench press set my left shoulder started to hurt so I stopped doing the exercise. I was wondering if this exercise would help, or maybe I strained the muscle or something. I only feel pain when I do the bench press, never when arm is at rest. Sometimes I hear popping and there is a little stiffness. Thank you very much. |
Tell a friend: