Meditation on Soham Mantra - Yoga Meditation

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Meditation on Soham Mantra - Yoga Meditation

Uploaded by: yogabindu
Video Description:
http://www.swamij.com Meditation on Soham mantra is a central mantra practice of Yoga Meditation. Soham is a universal mantra as it relates to the breath, and everybody breaths. SoHum is a Sanskrit word that means "I am that," or "I am that I am."
See also the video on Soham and Trataka (gazing). http://www.youtube.com/watch?v=VBASQ314m7c

Tags for this video: breath jnaneshvara mantra meditation pranayama soham swami swamij yoga

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a very good mantra, ... ( 1 year ago by Voldemordt666)

a very good mantra, thank you ^^

Excellent! I felt ... ( 1 year ago by curiousquestions)

Excellent! I felt my sahasrna bindhi literally light up with your sound clarity and purity. Very good video.

I wonder me if is ... ( 1 year ago by gennaromontrone)

I wonder me if is possible to also find him/it in version mp3! hi!

Go to the website ... ( 1 year ago by yogabindu)

Go to the website listed in the video.

thank you ! ( 1 year ago by gennaromontrone)

thank you !

love vibration ! ... ( 11 months ago by linadocarmo)

love vibration ! Cleaness is light ! Thanks

This is really nice ... ( 10 months ago by PhilAtYourService)

This is really nice. I've been really stressed out all day and after meditating to this for a while I feel a calm like I haven't felt in ages. Thank you very much!

Array ( 9 months ago by Domsta333)

so'ham(aham)
that i am
so aham often compared(rep. with) to
hansa - the swan

i cant chant "so" ... ( 9 months ago by sotorarroz)

i cant chant "so" int the inhale because i have no air...how its done the inhale with "so" ??

As the recording ... ( 8 months ago by yogabindu)

As the recording instructs, "Allow the sounds to silently repeat in your mind, without speaking them aloud." "Silently" is the keyword.

nice one i feel ... ( 7 months ago by AnyfinGoes)

nice one i feel very peaceful breathing a little quick for me i like deeper breath but still awesome thanks very much

As said on the ... ( 7 months ago by yogabindu)

As said on the video, "This rate is ideal for relaxing the autonomic nervous system and also preparing for deep meditation." It also allows the heart to have its resting cycle, with heart rate slowing on exhalation. The recorded practice is meant for learning; it is preparation. If breath is forced to slow beyond comfortable capacity, there is nervous system arousal, which is the opposite of what is desired. As one progresses independently of the recording, the breath does naturally slow.

sorry for not ... ( 7 months ago by AnyfinGoes)

sorry for not listening correctly i hear now i pay full attention. srry i feel sorta stupid now all the info was right in front of me just couldnt see the forest for the trees. lol thanks for setting me right :)

Thanks for sharing ... ( 7 months ago by nalcow)

Thanks for sharing this instruction. I get into this video thourgh your website, btw the yogasutra explanation has been very useful for me.

Array ( 5 months ago by Alterguy)

So - i am
Ham - spirit / soul.
Also - when inhaling SO , the enrgy goes to the 3rd eye removes the blocks and in the Ham the blocks are being grounded in the earth .
Thank you for your post - GOD Bless

When I was in the ... ( 5 months ago by DissaorLordOfNod)

When I was in the middle of the meditation I felt a intensive heat and that a I was started elevated or that my "soul" it's a little upper of my body, this scare me a bit, but at the same way it likes me, is normal? it's the first time that a hear the video. The experience just take seconds, and then i feel relax. sorry my english. thank you for the experience

'So' means He and ' ... ( 4 months ago by schuncher)

'So' means He and 'ham' means I. When you complete the inhalation and exhalation, feel that 'So' (namely the Lord) and 'ham' (namely 'I' i.e. (you)) are One.

Viewers of this ... ( 4 months ago by yogabindu)

Viewers of this video may like to be aware that some people see this mantra in a theistic way, such as schuncher sees it (referring to "So" as "namely the Lord").
However, as noted in the description: Meditation on Soham mantra is a central mantra practice of Yoga Meditation. Soham is a universal mantra as it relates to the breath, and everybody breaths. SoHum is a Sanskrit word that means "I am that," or "I am that I am."

Wonderful lead in ... ( 3 months ago by Satyakam2)

Wonderful lead in to meditation. Bless you.
Namaste,
Satyakam

Array ( 3 months ago by Mbaby71)

Hi,
When exactly do I shift from focussing on the diaphragm to focussing on the sushumna and then onto to the nostrils? In what ratio do I distribute the 40 counts of "So ham" over these 3 regions? Kindly elaborate. Thanks!

SO HUM as it sound ... ( 2 months ago by scroll4)

SO HUM as it sound in Portuguese : SO UM It means: Only One curious

tat tvam asi. thee ... ( 2 months ago by chloesprite)

tat tvam asi. thee are that. and thee are not that.

do you exhale with ... ( 1 month ago by joshrain1)

do you exhale with mouth or nose?

This mantra used in ... ( 3 weeks ago by flyingscience)

This mantra used in the reverse order also .A variation ? I know that its NOT a universal mantra in that method.

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