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Guided Meditation - Observing Your self



Uploaded by: JimKitzmiller
Video Description:
The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.
Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!
In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely.
The idea is to observe your self without judgement.
Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now.
FYI, you can find other meditations and see related reading at http://MeditationVacations.com .




Tags for this video: guided-meditation meditation new-age non-duality oneness peace self-help

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also, many forms of ... ( 1 month ago by soundman420)
also, many forms of injury which might result in death (drowning or taking an overdose of drugs, for instance) are not associated with specific injuries that would be likely to release endorphins because they are not associated with trauma. Yet NDEs are associated with such medical events. this seems to indicate that endorphins are not the sole cause of euphoria in NDEs.
The brain chemistry ... ( 1 month ago by flyingscience)
The brain chemistry of the dying is far more complex .I will emphasize no one has reported seeing the hidden high up numbers proving the validity of an astral view .
cant seem to find ... ( 1 month ago by Unityspirit49)
cant seem to find myself to observe. what is the me Im looking at?
there has been a ... ( 1 month ago by soundman420)
there has been a case where a man in cardiac arrest flew out of body and saw a nurse take his dentures out and put them in a jar. a week later he identified the exact nurse and every other doctor/nurse resuscitating him. he also identified everything about the room in exact detail also specific details of the equipment in the room. then there are cases of children having NDE's and coming back and telling their parents about relatives they could not know of unless they really have died.
Only the stories ... ( 1 month ago by flyingscience)
Only the stories with accurate information are noticed .The other stories with the details all wrong are forgotten .Missunderstood probobility ?
what? ( 1 month ago by soundman420)
what?
That means by ... ( 1 month ago by flyingscience)
That means by chance alone some of the afterlife stories will be accurate .Just like fortune teller predictions .
The stories that ... ( 1 month ago by flyingscience)
The stories that are wrong / innaccurate are never repeated or noticed .The stories that match correct informnation are retrold and even get publicity .
What we need to ... ( 1 month ago by flyingscience)
What we need to know is how many NDE babel about weird stories that are halucinations and are wrong VS how many that are right .You have to rule out chance accuracy .
Everyone dreams 5 x ... ( 1 month ago by flyingscience)
Everyone dreams 5 x a night with multiple events .
By chance ... ( 1 month ago by flyingscience)
By chance inevitably some will appear 2 predict the future .Chance not psychic abilities.
So just to make ... ( 3 weeks ago by lcorri)
So just to make sure I got this straight... We observe ourselves, right?
There is a lot of ... ( 3 weeks ago by paulj2749)
There is a lot of observing ourselves (right Icorri? lol). Is it the self that's observing or the observing self...? sheesh... Look you lot - Observe!!!
who are we supposed ... ( 2 weeks ago by crpp)
who are we supposed to observe?
So how is it many ... ( 2 weeks ago by 805011)
So how is it many people suffer from memory loss when they wake up. Not remembering one much less the fact that they were unconsciously living five different 'events'?
Some that I'm sure many people have been wondering.
In high school ... ( 2 weeks ago by flyingscience)
In high school psychology we learned you only remember the REM state prior to waking .However if you recognise something from your dreams it will jog your memory.
Its a minumum of 5 ... ( 2 weeks ago by flyingscience)
Its a minumum of 5 diffrent events .Yes you dream every single night !
YOU HAVE A SOOTHING ... ( 2 weeks ago by deadravekid)
YOU HAVE A SOOTHING VOICE.
(seriously). Without judgement a big tool
to learn!
The weird thing ... ( 2 weeks ago by 805011)
The weird thing though for me I remember things that make no sence at all. Whether it be the very first thing I dreamt or the last but if it makes no sence at all it sticks to me. Kinda awkward really...
I had a surreal ... ( 2 weeks ago by flyingscience)
I had a surreal dream : big foot was in the woods , I looked for him but only saw hostile bulldozers which I fought off as green lantern. Bizarre subconscious!
Sounds like you ... ( 2 weeks ago by 805011)
Sounds like you were a protector of the Green life, but for both plants and creaturs.
There is no such ... ( 2 weeks ago by Hayk1991)
There is no such thing as death! Life is only a dream! And we are the imagination of ourselves
observe your ... ( 2 weeks ago by Ashitanoyuki)
observe your feeling such as touch sound thoughts let them disapear. they disappears gradually. Once the senses and thoughts disappear, your mind is open. And you are in deep meditation. That's when you start to gain insight and knowledge of who we really are.
Also bear in mind, ... ( 2 days ago by hean8209)
Also bear in mind, that dreams are real too, while they last. Such is life, it is real until death takes it away.
No matter how much the dream screams it is a dream, the dream will never believe it, nor understand it, for only the dreamer who wakes up can know that. The dream sees only itself, and nothing other.
Being the dreamer of the dream, or the self within the dream is the thing that matters, which is what this meditation teaches.


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