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Marathon running: leg stretches



Uploaded by: expertvillage
Video Description:
Learn how to properly stretch before and after a marathon in this one of many videos in a series at Expert Village. See thousands of more videos at http://video.expertvillage.com.




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Comments for this video on YouTube
aah I love that ... ( 10 months ago by lundell100)
aah I love that noise 0.o
Inspiring? Palease. ... ( 10 months ago by yumalicous)
Inspiring? Palease. Take your spam elsewhere.
this REALLY WORKS! ... ( 10 months ago by TCDCTom)
this REALLY WORKS! TRY IT OUT!
1. Say ur name 10x
2. Say ur mom's name 5x
3. Say ur crushes name 3x
4. then paste this to 4 other video's, if you do this your crush will kiss you on the nearest friday! But if you read this and did not paste this, then you will have very bad luck
thanks for the tip ( 9 months ago by Ghettoman30002000)
thanks for the tip
I am running my 4th ... ( 9 months ago by kingwilson06ad)
I am running my 4th marathon next month and, to be honest, I always stretch before my runs, but not too religiously... thanks for posting these tips... I will use quite a few of them!
staying in front of ... ( 9 months ago by kingwilson06ad)
staying in front of the TV with fritos is even worse for your joints! worse joint killer is obesity
No shit Sherlock. ( 9 months ago by meggiemeg86)
No shit Sherlock.
thanks a lot. that ... ( 8 months ago by sacu12)
thanks a lot. that helped!
dig deeper Watson. ( 8 months ago by illilillili)
dig deeper Watson.
Bitch spammer i ... ( 7 months ago by JoetheHoe11785)
Bitch spammer i hate people like you
Dude, I am so sorry ... ( 7 months ago by TCDCTom)
Dude, I am so sorry that that happened. My account got hacked a few months back, and my name is all over the place with spam... sorry.
LOL I know, it ... ( 7 months ago by Turnips)
LOL I know, it totally cracked right there and when it did, you even see it in his face, and then he pats his knee at the end.
Don't listen to ... ( 7 months ago by traceur13)
Don't listen to this guy. Anyone who stretches statically before exercise is an idiot.
true that do some ... ( 7 months ago by linkinparkfan107)
true that do some joint mobility like i do and warm up running then run your race stretch afterward if u stretch first your more likely to do poorly
where is this place ... ( 6 months ago by ISinisterI)
where is this place...it looks so familiar
stop scratching ur ... ( 6 months ago by cordebaby47)
stop scratching ur dick so much.hahahahahahahahahahahahahahahahaha
Thank you! ( 6 months ago by Pimedev)
Thank you!
Also, don't forget ... ( 4 months ago by LeanaJo76)
Also, don't forget to stretch your upper body too (arms, torso, shoulders, and neck).
They get a good workout too when you run also. If you're stiff in the upper body you won't run as good and get what they call a "stitch" to the side of your ribcage (a cramp that can occur while running if not properly stretching the upper body as well).
Lady Bird Lake, ... ( 3 months ago by holyfanoly)
Lady Bird Lake, Austin, Texaa. I love that trail
austin ( 3 months ago by holyfanoly)
austin
Us football (soccer ... ( 3 months ago by GenCollado)
Us football (soccer) players have really large calfs
Array ( 3 months ago by SenorBivins)
1:51
his knee pretty much explodes
Some people ... ( 2 months ago by codeblider)
Some people complain that you won't do good if you stretch before you race but it's the opposite trust me if you don't stretch your leg feels uncomftorable during the race.
nice calfs dude! ( 3 weeks ago by ghostryder000)
nice calfs dude!


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