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8 Minute Buns



Uploaded by: giga67
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8 Minute Buns. :D




Tags for this video: 8 buns giga minute

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this man is legend ( 2 weeks ago by frazblue2)
this man is legend
omg yes..i had to ... ( 2 weeks ago by L0viieL)
omg yes..i had to stop..lol
You'll burn some ... ( 2 weeks ago by DudeIKilledKenny)
You'll burn some fat and tone your muscles.
-muscles get round and in shape (maybe a little bigger if you try really hard, because muscle mass gain requires weights)
-you'll lose the saggy ass fat
ight, thatz kool. i ... ( 2 weeks ago by iluvmotorbikes)
ight, thatz kool. i guess using ankle weights would increase the size of the butt
mmm what a nice ass ... ( 1 week ago by guitplayer90)
mmm what a nice ass this guy has...looks like a GAY!!
use a mat and it ... ( 1 week ago by gabberis)
use a mat and it won't.
Don't do this every ... ( 1 week ago by davidmoore00)
Don't do this every 24 hours. Do it every 48. Same with arms. You might do well pairing 8 minute legs and buns one day, 8 minute abs and arms the next, then, of course, incorporate other exercises with these. I personally don't do 8 minute legs or arms because I feel like they are a waste of time. Especially 8 minute legs.
I made my own 20 ... ( 1 week ago by davidmoore00)
I made my own 20 minute arm routine of maxing out for pushups, maxing out again, maxing out again, maxing out again, maxing out again, then doing dips, then doing curls, then doing tricep extensions, then doing flies, then doing 1,2,3,4,5,6,7,8,9,10 curls, then a quick session of shoulder exercises (shrugs and shoulder flies), then I'm done!
it just burns ur ... ( 1 week ago by hakutheangel)
it just burns ur fat from those parts of the body,and that is a good thing plus it gives a round form,no1 wants a big flat fat ass,it looks like hell
lol ( 1 week ago by Mkay57)
lol
speak for yourself ( 1 week ago by eugenekim321)
speak for yourself
having a nice ass ... ( 1 week ago by adamthelover10)
having a nice ass doesnt necesarily make somebody gay! u are jealous lol
wait if do this ... ( 1 week ago by BeatlesGirl4567)
wait if do this will it make my butt bigger cause that's the opposite of what i want
I love this!!!!!!!! ( 1 week ago by Pumpkindelights)
I love this!!!!!!!!
good video, but i ... ( 6 days ago by wowallaena)
good video, but i found 1 called average guy workout and meal plan....i am hoping he sticks with it because he is a begginer like me.
Hey weird Q but do ... ( 5 days ago by jumpersandwich00)
Hey weird Q but do any of you guys when you work out get sick afterward?
Keeps happening to me when i work really hard!
wow, ummmm, I'm not ... ( 5 days ago by 00mumbles00)
wow, ummmm, I'm not too much into exercise, but I at least read the little warning labels on machines that say "If you begin to feel dizzy or faint, stop the exercise". You should probably take it down a notch, then work yourself back up to what yo were. If you really start feeling weak, maybe take a breather for a minute and then continue?
youre working out ... ( 3 days ago by xdarkstep)
youre working out faster than your blood can carry oxygen throughout your body. if your stomach feels sick, lay down and elevate your legs.
and take it easy. you can only push yourself so hard.
This exercise has ... ( 2 days ago by 1SBD1)
This exercise has done alot for me it has really put me in the right direction on exercising my buns haha lol
How long does it ... ( 2 days ago by MaestroEmbassy)
How long does it take this and the other 3 vids to work, I eat healthy (a little too healthy) and will continue the vids every day (well except arms, that will be once every 2 days).
How long should I see results, baring in mind I have like zero fat on me and eat incredebly well.
OH THEY GETTING ... ( 1 day ago by haveu4gottenme2)
OH THEY GETTING TIGHT NOW...LOL
ohman these vids are great
If you want a ... ( 15 hours ago by annieohbaby)
If you want a smaller ass... run on an incline...
Like four weeks.... ... ( 15 hours ago by annieohbaby)
Like four weeks....
You should already feel it working though.... if not...
You need to find something harder...
I suggest Cindy Crawford...
she rocks.
I feel the burn, ... ( 2 hours ago by MaestroEmbassy)
I feel the burn, doing this and the other 3, the abs one is murder for me still, its like I am giving birth (even though im a guy). well 5th day doing it woohoo ;)


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