Efficient Swimming

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Efficient Swimming

Uploaded by: ACTIVEdotCOM
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Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Check us out here at http://www.active.com/

Tags for this video: accelerade dave instruction ironman scott swimming technique tips training

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useful tips and yet ... ( 3 months ago by TNTsundar)

useful tips and yet to try them out ;)

super. thanks. ... ( 3 months ago by cristian100774)

super. thanks. cristian

In my case the high ... ( 2 months ago by giorgiobello1)

In my case the high elbow is great for 50m. For a long swim (and of course slow), it's not ok as I get tired too soon.
ANyone agreeing with me?

thanks alot dave ... ( 2 months ago by plasie100)

thanks alot dave made me go from 24sec to 22sec flat

No... don't. the ... ( 1 month ago by alpinerabbit)

No... don't. the elbow stays up, you will get stronger....

how old are you ... ( 1 month ago by jadef7)

how old are you plasie? wow. if your older than 14 you reallt stink.
im 13 and i go 23... so yea.
This dave guys a moron who is an edurance swimmer for like 5-400 milers or whatever.
If oyu want to be a better swimmer join a local swim teem. wow.

oh my god SHUT UP ... ( 1 month ago by thesunder)

oh my god SHUT UP YOU RETARDED KID

this video was very ... ( 1 month ago by mrosdy)

this video was very useful to me so thanks

how many olympic ... ( 1 month ago by Smudgersdog)

how many olympic athletes do you see swimming with their head straight down?

actually thats the ... ( 2 weeks ago by wanlei1991)

actually thats the way you're suppose to.

I really think that ... ( 2 weeks ago by spazzemma)

I really think that you shouldn't be keeping your head down. I'm on a swim team now and our coatch tells us to look forward a little. So that our heads are more arrow-dinamic in a way.
So this may or may not be right, but personally, looking a bit forwards makes me go faster.

i agree. ( 1 week ago by levesque2177)

i agree.

me too ( 1 week ago by BetaBilloo)

me too

I don't completely ... ( 1 week ago by Cliffycliffz)

I don't completely agree with taking my hands way out of the water at 170 but everyone has their own style and should do what works for them. anyway, this guy is right about the basics for freestyle/front crawl... practice is best of course

Do you swim ( 1 week ago by muax8495)

Do you swim

yes. swam since I ... ( 1 week ago by Cliffycliffz)

yes. swam since I was 4...not saying much I suppose since I'm 18 :D
I assume you do?

Array ( 1 week ago by muax8495)

yes
im 18 tooo jajaa ive been swimming sice i was 2 ......

good for you :D ( 1 week ago by Cliffycliffz)

good for you :D

I utterly agree ... ( 5 days ago by mirushka23)

I utterly agree with you. I had been a swimmer once and was told to keep my head a bit lifted, to look in front of me. With the head down it actually means to have a greater water resistance

aero-dynamic ( 4 days ago by spunkmaster9000)

aero-dynamic

hydro-dynamic.... ( 3 days ago by J1mHalpert)

hydro-dynamic....

exactly ( 2 days ago by spunkmaster9000)

exactly

Penis-dynamic... ( 14 hours ago by rofldan)

Penis-dynamic...

I was born in the ... ( 8 hours ago by LimitedToPerception)

I was born in the water....haha...

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