Lose Weight Gain Muscle

Search Tags:

Categories:

Lose Weight Gain Muscle

Uploaded by: BodyPerformanceTV
Video Description:
You can lose fat and still build muscle.

Tags for this video: ABC aerobic anorexia diet eat exercise fat fitness i-Caught loss muscles NBC obese pilot show skinny talk thin tv Weight

Find more videos in the "Howto" category
See more videos uploaded by BodyPerformanceTV

Related Videos

6 Easy Gain Muscle Mass Fast Tips	Sean Nalewanyj presents The Truth about Building Muscle	What To Eat To Lose Weight

Weight Loss Diet Pills that help with Fat Loss	Heaviest man wants to lose weight	How To Build Muscle

Share This Video:

Comments for this video: Show || Hide

Comments for this video on YouTube

Dear ... ( 2 months ago by 12qw1aszx12)

Dear BodyPerformanceTV,
I have fat only in my abdomen.
I am trying to lose via bodybuilding, and I drink protein drink for gaining lean mass is it wise? Or I shouldnt take protein drinks?
Thanks.

Only lifting ... ( 2 months ago by BodyPerformanceTV)

Only lifting weights will cause you to gain lean muscle mass. And you get enough protein in your regular diet to repair your muscles. Taking in extra protein calories is going to make losing body fat more difficult. I would also start a regular cardio program. This will help burn off the additional fat.

Great informational ... ( 1 month ago by familygirl2323)

Great informational videos...You sound like its so easy to loose weight...This videos make me want to get up and loose weight now....thanks for sharing your videos...very inspirational...and truly worth watching just like the rest of your videos....
thanks

Thank you! It is ... ( 1 month ago by BodyPerformanceTV)

Thank you! It is easy! It's not FAST but it is easy and available to everybody that's what nobody seems to understand. It's just a bit of science, knowledge, time, effort and patience.

you sound like you ... ( 1 month ago by adampaki4life786)

you sound like you no quite allot so i need ur help i am realy quite fat (abought 10 stones) and i realy wanna lose weight just the other day i thought what would happen if i stayed fat for the rest of my life just the thought makes me feel sick so please can i have some more simpler advise on how to lose weight thankyou so much please get bak to me as soon as you can
oh and im nearly 14 years old and im 5 ft 5
thanks again :)

Great tips, check ... ( 1 month ago by SwoleFitness)

Great tips, check out my channel for more reviews on supplements and muscle help.

you know, I was ... ( 1 month ago by bannockburn13141314)

you know, I was skeptical when I first thought this, but it's true. I first started at 233lbs, and I'm now 220. I ate less, but I up my protein/fiber levels while I lifted. So, I would say it's possible and I never feel like I'm dieting. Good stuff.

Dude pull down your ... ( 1 month ago by fckingtony)

Dude pull down your shorts and get ones that fit you, not ones that look like underwear.

Sorry dude. Some ... ( 1 month ago by BodyPerformanceTV)

Sorry dude. Some men actually have big legs!

Thank you. ( 1 month ago by BodyPerformanceTV)

Thank you.

im 29 and i just ... ( 1 month ago by twyztted)

im 29 and i just started lifting weights do you recomend drinking whey protein

No, whey protein ... ( 3 weeks ago by BodyPerformanceTV)

No, whey protein will not help you. Simply eating more protein does not build muscles. Lifting weights builds muscle and we get more than enough protein in our diet to help repair and grow our muscles.

Thank you Sir ( 3 weeks ago by twyztted)

Thank you Sir

My pleasure! ( 3 weeks ago by BodyPerformanceTV)

My pleasure!

This guy is a ... ( 2 weeks ago by mastakillah23)

This guy is a genius. He's manifested many common misconceptions, and I've learned more in two minutes of his lecture than taking two weeks of human biology. In addition, I'm doing what he's telling me to do, and I've lost 15 pounds in two months (to some ppl, that's not much, but to me its a miracle). Thanx man!

I'm so sore and ... ( 1 week ago by IAmSamThatIAM)

I'm so sore and weak after a workout, How can I heal fast and stay on track.

I take it by that ... ( 1 week ago by macmacr1)

I take it by that comment that you do not agree that when you lift weights. You need to have enough rest and consume between 1-2 grams of protein per lb of body weight per day to significantly increase muscle mass.
I am not attacking your comments, but asking you to justify them as your statement goes against all literature in the bodybuilding world.

The literature in ... ( 1 week ago by BodyPerformanceTV)

The literature in the bodybuilding world is put out by people who take steroids and don't know about natura musscle growth, and by companies that promote products to sell - Proteins, supplements, vitamins. So much of their information is incorrect and directed at selling unnecessary products to make money.

Im 5'11, 17 years ... ( 3 days ago by HavocDragon321)

Im 5'11, 17 years old and 230 lbs.. Im a bit muscular, but fatty as well. I don't know how this works out.. I work out nearly every day i eat a salad and a tuna fish sandwhich every day for lunch but i still cannot get rid of the flabs :(

so if i want big ... ( 2 days ago by SolarBKJ)

so if i want big guns(arm muscle),do i do pumping or get a dumbell?

You need to lift ... ( 2 days ago by BodyPerformanceTV)

You need to lift weights. Either barbell or dumbell.

Without any ... ( 1 day ago by BodyPerformanceTV)

Without any additional information I'll bet you're not quite as strict about your diet as you think. Time to do cardio. Try 30 minutes of walking and jogging every day. And then let me know how you're doing in two months.

Would an excersise ... ( 10 hours ago by HavocDragon321)

Would an excersise bike work?

a good recovery ... ( 7 hours ago by sean16wrf)

a good recovery powder after you workout and amino acid tablets hope this helps

Tell a friend:

2MrNa.cOm Videos

Run your own youtube sharing site

Lose Weight Gain Muscle

URL
Embed Code