The Power of Losing Fat, Not Faith

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The Power of Losing Fat, Not Faith

Uploaded by: JeremyLikness
Video Description:
Author and health coach Jeremy Likness shares his incredible weight loss journey from an obese 245-pound couch potato to a lean, muscular 178-pound fitness trainer. Learn what is possible through the power of a proper mindset.

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Appluads ( 10 months ago by ddvtsh)

Appluads

You went from ... ( 9 months ago by 281connor)

You went from looing like Big Daddy to looking like Bas Rutten. Awesome.

Very well put! I ... ( 9 months ago by stevem447)

Very well put! I will file this in my inspiration bank!

you look amazing. I ... ( 6 months ago by akira1983x)

you look amazing. I wish you all the success in the world

well said. ( 6 months ago by jandran)

well said.

i looooooove ... ( 6 months ago by pureheart46)

i looooooove yooooou!!!
you can't imagine how this vid inspired me.
thank yooooou :) bless you

You know looking at ... ( 6 months ago by retardinho)

You know looking at this vid and seeing how much fat this guy lost I cannot help but ask myself - with absolutly no other problems such as stretch marks? Why no one mentions this as part of the problem as well? You cannot just go after so much time losing so much weight and end up without any scar which the stretch marks definately are. So can anyone answer me?

Why do you have to ... ( 6 months ago by JeremyLikness)

Why do you have to have stretch marks? Seems those would be more likely from GAINING a lot of weight quickly than losing it. What people worry about with losing is "loose skin." Skin is flexible and with proper nutrition will shed and regenerate. The problem most people with loose skin are either: losing weight too fast, losing the wrong way (diet, no exercise), improper nutrition, but also genetic factors and age.

My problem is not ... ( 6 months ago by retardinho)

My problem is not loose skin, what I am bothered with are stretch marks. I have them on my biceps and upper hips. They are not so bad as one might think but still they bothers me....alot. I got them from gaining weight quite rapidly. I have hoped they would be gone somehow or at least be by far less visible. I was in top shape a few years ago but then I just stopped and got fat, now I am coming back. I've lost over 55 pounds and I still plan to loose 25(ish) more, still sm's bother me.

I want to hear the ... ( 6 months ago by retardinho)

I want to hear the experience by people who lost this much fat as well, how did they cope with this problem, did they even had this problem, how the sm's appear after toning your body so that you barely have any fat, etc. I never ever hear anything about this.

That's a good ... ( 6 months ago by JeremyLikness)

That's a good question. Toning can definitely help make them "less visible" but the largest impact for you will be to make sure you are getting quality, healthy fats (these help rebuild the skin) and exfoliate regularly. Some people swear by rubbing coconut cream on the area over prolonged time. The most severe cannot be completely removed.

Well I understand ... ( 6 months ago by retardinho)

Well I understand they cannot be removed, the damage is already done. The main problem is the guilt and blame I have towards myself because I was in perfect shape and I had quite good skin, now I don't if I'll ever go for a swim, even if (or when) I go back to having 6-pack. Nevertheless thank you for your answers.

do lot of pushup u ... ( 4 months ago by atharva5)

do lot of pushup u fat people

Everything you said ... ( 4 months ago by areufkingkiddingme)

Everything you said... I was actually thinking about last night.. If i believe I can run more, I'll do it, but if I tell myself OK just one more lap.. that's usually what I'll end up doing. I noticed that the road block of not being able to lose fat was my thinking.. u hit the nail head on

Hey well.. im ... ( 4 months ago by Fallen22493)

Hey well.. im trying to get lean and stuff well im trying to get rid of my stomach and getting pecks do you have ANY advice? ive been dieting and jogging and i feel like nothing is changing i want results in a month any advice?

I have TONS of ... ( 4 months ago by JeremyLikness)

I have TONS of advice (pardon the pun) ... have you been over to the website and signed up to the question of the day?

umm no what i can ... ( 4 months ago by Fallen22493)

umm no what i can do to see the best results? whats the link to the site?

Great motivational ... ( 3 months ago by 54spiritedwill54)

Great motivational video. It's also comforting to know how addicting working out becomes once you do it for awhile.

I need help losing ... ( 3 months ago by lovelylovelylady2)

I need help losing my tummy fat.....
I'm only 16 and all i hear from my parents is that im getting fat and compard by my sister daily.

Very inspirational. ... ( 2 months ago by sedative3145)

Very inspirational.
"Stop Whining!" - Arnold Schwarzenegger

congrat! ( 2 months ago by xenomorphic39)

congrat!

Good 4 U:) verry ... ( 1 month ago by DrParmesan)

Good 4 U:) verry inspiring. I think I'll do some push-ups!

I made a blog on ... ( 3 weeks ago by evoinvidia)

I made a blog on this subject. Check it out here!
copy and paste on your internet explorer
wieghtlossnow.blogspot. com

they got a new guy ... ( 1 day ago by armn15)

they got a new guy at the 190

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